Mashed Cauliflower

AuthorJen Booker
RatingDifficultyBeginner

Healthy mash alternative.

Yields4 Servings
Prep Time2 minsCook Time8 minsTotal Time10 mins

 1 Cauliflower
 2 tbsp Vegan spread/butter
 2 tbsp Vegan milk
 1 tsp Dijon mustard
 1 tbsp Nooch
 Salt & Pepper

1

Chop the cauliflower into small chunks, add them to a microwavable bowl

2

Add the, butter, milk, mustard and salt & pepper

3

Microwave on full power for 4 minutes, stir and then another 4 minutes

4

Transfer to a blender and blitz until smooth, adding the nooch and seasoning to taste as you go.

5

You can mix up this recipe by adding lots of different flavours, sun-dried tomato paste, vegan pesto, herbs, spring onions, or curry power (in the microwave). Play around and see what you like!

Ingredients

 1 Cauliflower
 2 tbsp Vegan spread/butter
 2 tbsp Vegan milk
 1 tsp Dijon mustard
 1 tbsp Nooch
 Salt & Pepper

Directions

1

Chop the cauliflower into small chunks, add them to a microwavable bowl

2

Add the, butter, milk, mustard and salt & pepper

3

Microwave on full power for 4 minutes, stir and then another 4 minutes

4

Transfer to a blender and blitz until smooth, adding the nooch and seasoning to taste as you go.

5

You can mix up this recipe by adding lots of different flavours, sun-dried tomato paste, vegan pesto, herbs, spring onions, or curry power (in the microwave). Play around and see what you like!

Mashed Cauliflower

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