Walnut Courgetti Bolognese

AuthorJen Booker
RatingDifficultyBeginner

Another fave from the Green Rocket in Bath

Yields4 Servings
Prep Time1 day

 100 g Sun-dried tomatoes
 100 g Walnuts
 10 g Dates
 1 Carrot
 1 Stick celery
 1 Sprig rosemary
 1 Red chilli
 2 Cloves garlic
 20 g Basil
 30 ml Olive oil
 3 Courgettes
 1 Punnet cherry tomatoes

1

Soak the sun-dried tomatoes, walnuts and dates overnight in separate bowls of water. Drain them the next day retaining the water from the tomatoes.

2

Blend the walnuts and dates to a rough consistency and set aside.

3

Add all the remaining ingredients, except the courgettes and cherry tomatoes to the blender and blend until smooth, adding a bit of the tomato water to create a sauce.

4

Stir in the walnut paste and check the seasoning.

5

Spiralize the courgettes and stir through the Bolognese sauce.

6

Add the halved cherry tomatoes

7

Serve cold and raw all mixed together. You could also serve with some herby cashew cheese.

Category

Ingredients

 100 g Sun-dried tomatoes
 100 g Walnuts
 10 g Dates
 1 Carrot
 1 Stick celery
 1 Sprig rosemary
 1 Red chilli
 2 Cloves garlic
 20 g Basil
 30 ml Olive oil
 3 Courgettes
 1 Punnet cherry tomatoes

Directions

1

Soak the sun-dried tomatoes, walnuts and dates overnight in separate bowls of water. Drain them the next day retaining the water from the tomatoes.

2

Blend the walnuts and dates to a rough consistency and set aside.

3

Add all the remaining ingredients, except the courgettes and cherry tomatoes to the blender and blend until smooth, adding a bit of the tomato water to create a sauce.

4

Stir in the walnut paste and check the seasoning.

5

Spiralize the courgettes and stir through the Bolognese sauce.

6

Add the halved cherry tomatoes

7

Serve cold and raw all mixed together. You could also serve with some herby cashew cheese.

Walnut Courgetti Bolognese

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