Tofu, Black Bean & Spinach Scramble

AuthorKeith HubnerDifficultyBeginner

Great hearty breakfast scramble. Lovely served on toast with baked beans!

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 300g silken tofu or firm tofu (both are fine) (chopped into pieces and drained)
 1 tin of black beans (drained & rinsed)
 1 large handful of spinach
 1/2 white onion (finely chopped)
 1 clove garlic, crushed
 3 tbsp olive oil
 1 tsp kala namak (salt)
 1 tsp cumin
 1/2 tsp turmeric
 1 tbsp chipotle paste
 2 tbsp nooch

1

Heat 2 tbsp oil in a non stick frying pan

2

Fry the onion until soft

3

Add the garlic, cumin and turmeric, fry for one minute

4

Add the remaining oil

5

Add the tofu and fry for 5 - 10 minutes

6

Add the black beans, spinach and chipotle paste

7

Heat through for a few minutes

8

Sprinkle over the nooch and mix until melted

9

Add the salt to taste and serve

Ingredients

 300g silken tofu or firm tofu (both are fine) (chopped into pieces and drained)
 1 tin of black beans (drained & rinsed)
 1 large handful of spinach
 1/2 white onion (finely chopped)
 1 clove garlic, crushed
 3 tbsp olive oil
 1 tsp kala namak (salt)
 1 tsp cumin
 1/2 tsp turmeric
 1 tbsp chipotle paste
 2 tbsp nooch

Directions

1

Heat 2 tbsp oil in a non stick frying pan

2

Fry the onion until soft

3

Add the garlic, cumin and turmeric, fry for one minute

4

Add the remaining oil

5

Add the tofu and fry for 5 - 10 minutes

6

Add the black beans, spinach and chipotle paste

7

Heat through for a few minutes

8

Sprinkle over the nooch and mix until melted

9

Add the salt to taste and serve

Tofu, Black Bean & Spinach Scramble

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