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Tofu, Black Bean & Spinach Scramble

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Great hearty breakfast scramble. Lovely served on toast with baked beans!

 300g silken tofu or firm tofu (both are fine) (chopped into pieces and drained)
 1 tin of black beans (drained & rinsed)
 1 large handful of spinach
 1/2 white onion (finely chopped)
 1 clove garlic, crushed
 3 tbsp olive oil
 1 tsp kala namak (salt)
 1 tsp cumin
 1/2 tsp turmeric
 1 tbsp chipotle paste
 2 tbsp nooch
1

Heat 2 tbsp oil in a non stick frying pan

2

Fry the onion until soft

3

Add the garlic, cumin and turmeric, fry for one minute

4

Add the remaining oil

5

Add the tofu and fry for 5 - 10 minutes

6

Add the black beans, spinach and chipotle paste

7

Heat through for a few minutes

8

Sprinkle over the nooch and mix until melted

9

Add the salt to taste and serve

Nutrition Facts

Serving Size Serves 2 on it's own with toast or 4 as part of a bigger breakfast