Tikka Smoked Tofu Skewers with Apple Slaw

AuthorElisa Booker
RatingDifficultyBeginner

Healthy, uber tasty, quick-to-make meal!

Yields2 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

For tikka masala paste
 2 Cloves garlic
 1 Large piece fresh ginger
 1 tsp Cayenne pepper
 1 tbsp Smoked paprika
 2 tbsp Garam masala
 1 tsp Cumin seeds
 1 tsp Coriander seeds
 1 tsp Salt
 2 tbsp Neutral oil
 2 tbsp Tomato puree
 2 Fresh red chilies
 a handful coriander
For Skewers
 225 g Firm smoked tofu
For tikka sauce
 1 tbsp Tikka paste
 120 g Unsweetened coconut yoghurt
 3 Cloves garlic, chopped
 ½ lime, juiced
 pinch salt
For Slaw
 200 g Red cabbage, finely chopped
 1 Apple, grated
 60 g Unsweetened coconut yoghurt
 ½ Lime, juiced
 Handful coriander, chopped
 pinch salt
Serve with rice (adding 1/2 tsp turmeric and spinach to cooked rice works well!)

1

First make the tikka paste by blending all ingredients (Leftover paste can be frozen)

2

Pre-heat oven to 200 degrees

3

Chop tofu into 16 squares and press with kitchen towel to remove excess water

4

Fry tofu in 1tbsp oil until browned (around 10 minutes)

5

Make tikka sauce by combining all ingredients (add more yoghurt for a milder sauce or more paste for spicier)

6

Skewer tofu pieces and top with the tikka sauce - cook in oven for 8 minutes

7

Meanwhile combine slaw ingredients and prepare rice.

8

Serve and enjoy!

Ingredients

For tikka masala paste
 2 Cloves garlic
 1 Large piece fresh ginger
 1 tsp Cayenne pepper
 1 tbsp Smoked paprika
 2 tbsp Garam masala
 1 tsp Cumin seeds
 1 tsp Coriander seeds
 1 tsp Salt
 2 tbsp Neutral oil
 2 tbsp Tomato puree
 2 Fresh red chilies
 a handful coriander
For Skewers
 225 g Firm smoked tofu
For tikka sauce
 1 tbsp Tikka paste
 120 g Unsweetened coconut yoghurt
 3 Cloves garlic, chopped
 ½ lime, juiced
 pinch salt
For Slaw
 200 g Red cabbage, finely chopped
 1 Apple, grated
 60 g Unsweetened coconut yoghurt
 ½ Lime, juiced
 Handful coriander, chopped
 pinch salt
Serve with rice (adding 1/2 tsp turmeric and spinach to cooked rice works well!)

Directions

1

First make the tikka paste by blending all ingredients (Leftover paste can be frozen)

2

Pre-heat oven to 200 degrees

3

Chop tofu into 16 squares and press with kitchen towel to remove excess water

4

Fry tofu in 1tbsp oil until browned (around 10 minutes)

5

Make tikka sauce by combining all ingredients (add more yoghurt for a milder sauce or more paste for spicier)

6

Skewer tofu pieces and top with the tikka sauce - cook in oven for 8 minutes

7

Meanwhile combine slaw ingredients and prepare rice.

8

Serve and enjoy!

Tikka Smoked Tofu Skewers with Apple Slaw

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