Thai Soup with Smoked Tofu & Courgetti

AuthorJen Booker
RatingDifficultyIntermediate

Healthy but yummy thai 'zoodle' soup

Yields1 Serving
Prep Time20 minsCook Time10 minsTotal Time30 mins

 225 g Firm smoked tofu
 15 g Cashew nuts
 1 Lime
 1 Red onion
 1 Red pepper
 1 Stock cube
 200 ml Coconut milk
 2 tbsp Red thai curry paste
 300 g Courgettes (spiralized)
 1 tbsp Ginger
 Fresh coriander
 2 tsp Oil

1

Grate the ginger and thinly slice the red onion and red pepper. Roughly chop the coriander

2

Cut the smoked tofu into small cubes and season with salt and pepper

3

Heat 1 tsp oil in a frying pan and cook the tofu until browned and starting to crisp. Set aside

4

Heat 1 tsp oil in a saucepan and fry the ginger and onion for 5 minutes until soft and started to brown

5

Add curry paste and fry for 1 minute, then add the coconut milk and stock. Simmer for 5 minutes

6

Heat a small dry pay and roast the cashew nuts until golden - set aside

7

Add the courgettie and red pepper to the soup and simmer for 2 minutes. Add half the coriander and a squeeze of lime. Season to taste

8

Pour broth and veg into a bowl and top with the tofu, cashews and coriander

CategoryCuisine

Ingredients

 225 g Firm smoked tofu
 15 g Cashew nuts
 1 Lime
 1 Red onion
 1 Red pepper
 1 Stock cube
 200 ml Coconut milk
 2 tbsp Red thai curry paste
 300 g Courgettes (spiralized)
 1 tbsp Ginger
 Fresh coriander
 2 tsp Oil

Directions

1

Grate the ginger and thinly slice the red onion and red pepper. Roughly chop the coriander

2

Cut the smoked tofu into small cubes and season with salt and pepper

3

Heat 1 tsp oil in a frying pan and cook the tofu until browned and starting to crisp. Set aside

4

Heat 1 tsp oil in a saucepan and fry the ginger and onion for 5 minutes until soft and started to brown

5

Add curry paste and fry for 1 minute, then add the coconut milk and stock. Simmer for 5 minutes

6

Heat a small dry pay and roast the cashew nuts until golden - set aside

7

Add the courgettie and red pepper to the soup and simmer for 2 minutes. Add half the coriander and a squeeze of lime. Season to taste

8

Pour broth and veg into a bowl and top with the tofu, cashews and coriander

Thai Soup with Smoked Tofu & Courgetti

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