
Smoky Sausage Pasta
A good plant based carb loading dish!
Ingredients
Yields
- 1Pack of vegan sausages (THIS brand works well)
- 1Red onion
- 2Garlic cloves
- 1tspSmoked Paprika
- 1/2tspMixed Italian herbs
- 1Sachet balsamic sun-dried tomato paste
- 1tspChill flakes (alter to spice taste)
- 250mlOat cream (Oatly works well)
- 1tspVeg stock
- 1TbspNutritional yeast
- 1Pack of tortiglioni (or similar pasta)
- 1Handful of basil
Instructions
- 1
Slice the onion finely and fry in oil with a pinch of salt for about 3-4mins
- 2
Add 1 tsp of sugar and fry for another 3-4mins until the onion starts to caramelise. Once cooked remove from pan and set aside.
- 3
Add the sausages to the pan with some olive oil, breaking up into bite sized pieces. Cook for 5-6mins before adding back in the onion and garlic, peel and crushed.
- 4
Add the smoked paprika, herbs, sun-dried tomato paste and chilli flakes to the pan. Fry for 1-2mins.
- 5
Add the cream, veg stock and 100ml of boiling water and nutritional yeast. Bring to a low simmer.
- 6
Cook the pasta in salted water for 10-12mins
- 7
Once cooked, drain the pasta and add to the sauce. Season to taste.
- 8
Serve with the roughly chopped basil.
Category: Mains
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