Sesame tofu, mango & spicy ginger dressing

AuthorJen Booker
Rating

Healthy midweek meal

Yields2 Servings

 300 g Firm tofu
 1 Lime
 1 Mango
 1 Red chilli
 1 tbsp Sesame oil
 1 tbsp Tamari
 2 Spring onions
 2 tsp Black sesame seeds
 2 tsp Maple syrup
 4 cm ginger
 80 g Sugar snap peas
 Cooked brown rice

1

Drain and press the tofu as required and cut into cubes

2

Heat sesame oil and fry tofu for 10 minutes until golden brown then sprinkle with salt and sesame seeds

3

Turn off the heat

4

Trim the sugar snap peas and slice lengthways

5

Thinly slice the spring onions

6

Add 1 tsp oil to a pan and add the spring onions and peas and cook for 2 minutes

7

Stir in the rice and cook for 5 minutes

8

Peel and grate the ginger and finely chop the chilli

9

Mix the ginger, half the chilli, the juice of half a lime, 1 tsp sesame oil, tamari and maple syrup together in a small bowl

10

Peel and de-stone the mango and cut into cubes

11

Stir half the dressing and mango through the rice

12

Spoon the mango rice into warm bowls and top with sesame tofu

13

Sprinkle over the red chilli and drizzle with dressing and serve with lime wedges

Ingredients

 300 g Firm tofu
 1 Lime
 1 Mango
 1 Red chilli
 1 tbsp Sesame oil
 1 tbsp Tamari
 2 Spring onions
 2 tsp Black sesame seeds
 2 tsp Maple syrup
 4 cm ginger
 80 g Sugar snap peas
 Cooked brown rice

Directions

1

Drain and press the tofu as required and cut into cubes

2

Heat sesame oil and fry tofu for 10 minutes until golden brown then sprinkle with salt and sesame seeds

3

Turn off the heat

4

Trim the sugar snap peas and slice lengthways

5

Thinly slice the spring onions

6

Add 1 tsp oil to a pan and add the spring onions and peas and cook for 2 minutes

7

Stir in the rice and cook for 5 minutes

8

Peel and grate the ginger and finely chop the chilli

9

Mix the ginger, half the chilli, the juice of half a lime, 1 tsp sesame oil, tamari and maple syrup together in a small bowl

10

Peel and de-stone the mango and cut into cubes

11

Stir half the dressing and mango through the rice

12

Spoon the mango rice into warm bowls and top with sesame tofu

13

Sprinkle over the red chilli and drizzle with dressing and serve with lime wedges

Sesame tofu, mango & spicy ginger dressing

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