Satay Spiralized Vegetable Stir Fry Rice Bowl

AuthorJen Booker
RatingDifficultyIntermediate

I love this so much, and it's great if you're trying to cut the carbs a bit as you can have it without rice and it's still really satisfying.

Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 3 Courgettes (spiralized into noodles)
 2 Handfuls of chopped cabbage or kale (more if you want more veggies)
 1 Shallot
 1 tbsp Sesame oil
 3 tbsp Tahini
 1 tsp Red chili flakes
 2 tbsp Tamari or soy sauce
 1 tsp Agave or maple syrup
 1 tsp Garlic (minced)
 ¼ tsp Five spice asian seasoning
 black pepper to taste
 Rice

1

Spiralize your courgette. Clean and dry. Chop your cabbage and shallot.

2

Cook rice separately as you normally do

3

Heat a wok or skillet to medium high or high and add in your tahini (make sure it's smooth and melted or creamy), sesame oil, tamari, garlic, and chilli flakes.

4

Mix all together.

5

Toss in your veggies and remaining ingredients and seasoning & spices.

6

Stir fry all together for a few minutes until veggies are cooked and coated but not soggy.

7

Remove and garnish with more chilli flakes and black pepper if desired.

CategoryCuisine

Ingredients

 3 Courgettes (spiralized into noodles)
 2 Handfuls of chopped cabbage or kale (more if you want more veggies)
 1 Shallot
 1 tbsp Sesame oil
 3 tbsp Tahini
 1 tsp Red chili flakes
 2 tbsp Tamari or soy sauce
 1 tsp Agave or maple syrup
 1 tsp Garlic (minced)
 ¼ tsp Five spice asian seasoning
 black pepper to taste
 Rice

Directions

1

Spiralize your courgette. Clean and dry. Chop your cabbage and shallot.

2

Cook rice separately as you normally do

3

Heat a wok or skillet to medium high or high and add in your tahini (make sure it's smooth and melted or creamy), sesame oil, tamari, garlic, and chilli flakes.

4

Mix all together.

5

Toss in your veggies and remaining ingredients and seasoning & spices.

6

Stir fry all together for a few minutes until veggies are cooked and coated but not soggy.

7

Remove and garnish with more chilli flakes and black pepper if desired.

Satay Spiralized Vegetable Stir Fry Rice Bowl

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