
Healthy Dhal
Low calorie no oil dhal. Very tasty!
Ingredients
Yields
- 125gRed lentils
- 125gYellow lentils
- 1Onion (Finely chopped)
- 3Garlic coves (Crushed)
- 1TbspGrated ginger
- 400gTinned tomatoes
- 750mlVegetable stock
- 1tspTurmeric
- 2tspGround cumin
- 1tspGround coriander
- 2tspGaram masala
- 1/2tspChili flakes
- 1/2tspSalt
- 1/2Lemon (Juiced)
- Fresh coriander
- Nigella seeds (Optional)
Instructions
- 1
Rinse the lentils thoroughly until the water runs fairly clear.
- 2
Put the onion in a large saucepan with a splash of water. Cook for 5–7 minutes, adding more water if it starts sticking.
- 3
Add garlic, ginger and all the spices except the garam masala. Cook for 30–60 seconds.
- 4
Add the lentils, tomatoes and stock. Bring to the boil, then reduce to a gentle simmer. Cook uncovered for 20–25 minutes, stirring occasionally. Add a little water if it becomes too thick.
- 5
Stir through the garam masala and lemon juice. Season to taste. Add coriander and a little extra chilli if you like it hot.
Category: Mains
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