Healthy Dhal

Healthy Dhal

Rating

Difficulty

EasyLow Calorie
Cooking Mode

Low calorie no oil dhal. Very tasty!

Ingredients

Yields
  • 125gRed lentils
  • 125gYellow lentils
  • 1Onion (Finely chopped)
  • 3Garlic coves (Crushed)
  • 1TbspGrated ginger
  • 400gTinned tomatoes
  • 750mlVegetable stock
  • 1tspTurmeric
  • 2tspGround cumin
  • 1tspGround coriander
  • 2tspGaram masala
  • 1/2tspChili flakes
  • 1/2tspSalt
  • 1/2Lemon (Juiced)
  • Fresh coriander
  • Nigella seeds (Optional)

Instructions

  1. 1

    Rinse the lentils thoroughly until the water runs fairly clear.

  2. 2

    Put the onion in a large saucepan with a splash of water. Cook for 5–7 minutes, adding more water if it starts sticking.

  3. 3

    Add garlic, ginger and all the spices except the garam masala. Cook for 30–60 seconds.

  4. 4

    Add the lentils, tomatoes and stock. Bring to the boil, then reduce to a gentle simmer. Cook uncovered for 20–25 minutes, stirring occasionally. Add a little water if it becomes too thick.

  5. 5

    Stir through the garam masala and lemon juice. Season to taste. Add coriander and a little extra chilli if you like it hot.

Category: Mains

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