Edamame Fried Rice

AuthorJen BookerDifficultyBeginner

This is a very quick and simple but tasty after school meal or lazy dinner!

Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

 Good drizzle of olive oil
 2 carrots, grated
 1 yellow bell pepper, chopped
 5 spring onions minced
 3 to 4 tablespoons organic Tamari (or other soy sauce)
 3 cups frozen or tinned edamames, defrosted if applicable
 Cooked long-grain brown rice (quantity as desired)

1

Heat the oil in a large wok or skillet over medium-high heat

2

Add carrots, bell pepper and spring onions, and stir-fry until just tender, about 2 minutes

3

Add a little veg broth or water as needed

4

Add Tamari, defrosted edamames and cooked rice, and stir-fry until combined and heated through, about 5 minutes

5

Serve

Ingredients

 Good drizzle of olive oil
 2 carrots, grated
 1 yellow bell pepper, chopped
 5 spring onions minced
 3 to 4 tablespoons organic Tamari (or other soy sauce)
 3 cups frozen or tinned edamames, defrosted if applicable
 Cooked long-grain brown rice (quantity as desired)

Directions

1

Heat the oil in a large wok or skillet over medium-high heat

2

Add carrots, bell pepper and spring onions, and stir-fry until just tender, about 2 minutes

3

Add a little veg broth or water as needed

4

Add Tamari, defrosted edamames and cooked rice, and stir-fry until combined and heated through, about 5 minutes

5

Serve

Edamame Fried Rice

Leave a Reply

Your email address will not be published. Required fields are marked *

twenty − ten =