Courgette Noodles with Sun-Dried Tomato Sauce & Sauteed Mushrooms

AuthorJen BookerDifficultyIntermediate

This is very quick, tasty and fresh. You don't have the heat the sauce and courgette if you want it raw!

Yields1 Serving
Prep Time15 minsCook Time10 minsTotal Time25 mins

 5 courgettes
 1 tbsp olive oil
 200g mushrooms (sliced)
 1 crushed garlic clove
 1 tsp chilli flakes
 3 tbsp pine nuts
For the sauce
 60g sun-dried tomatoes
 3 tbsp olive oil
 4 plum tomatoes (chopped)
 1 handful fresh basil
 1/2 clove garlic
 1 tsp chilli flakes
 3 tbsp tomato puree
 Salt & Pepper

1

Spiralise the courgettes and set aside

2

Add all sauce ingredients into a blender and blitz until smooth, season to taste. Set aside

3

Toast the pine nuts, set aside

4

Heat 1 tbsp oil in a pan and fry the garlic and mushrooms for 5-8 minutes

5

Add the sauce to a frying pan and heat gently for 2 minutes

6

Add the courgette and mix and heat through

7

Assemble the courgette garnished with mushrooms and pine nuts

8

Serve with parmesan style cheese

Ingredients

 5 courgettes
 1 tbsp olive oil
 200g mushrooms (sliced)
 1 crushed garlic clove
 1 tsp chilli flakes
 3 tbsp pine nuts
For the sauce
 60g sun-dried tomatoes
 3 tbsp olive oil
 4 plum tomatoes (chopped)
 1 handful fresh basil
 1/2 clove garlic
 1 tsp chilli flakes
 3 tbsp tomato puree
 Salt & Pepper

Directions

1

Spiralise the courgettes and set aside

2

Add all sauce ingredients into a blender and blitz until smooth, season to taste. Set aside

3

Toast the pine nuts, set aside

4

Heat 1 tbsp oil in a pan and fry the garlic and mushrooms for 5-8 minutes

5

Add the sauce to a frying pan and heat gently for 2 minutes

6

Add the courgette and mix and heat through

7

Assemble the courgette garnished with mushrooms and pine nuts

8

Serve with parmesan style cheese

Courgette Noodles with Sun-Dried Tomato Sauce & Sauteed Mushrooms

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