Cauliflower Steak

AuthorElisa BookerDifficultyIntermediate

The vegan answer to steak night!

Yields1 Serving
Prep Time10 minsCook Time40 minsTotal Time50 mins

For Cauli steak:
 1 Cauliflower
 2 tsp smoked paprika
 2 tsp cumin
 2 tsp garlic powder
 1.5 tsp turmeric
 1.5 tsp salt
 1/4 cup vegetable oil
 
Coriander Sauce:
 1/3 cup vegetable oil
 1 lemons (zest & juice)
 1 tbsp vinegar
 3 cloves garlic
 1 green chilli
 large bunch coriander (inc. stalks)
 
To serve:
 sliced red onions
 Plus cauli rice, chips, potatoes - the choice is yours!

1

Cut the cauliflower in to two steaks about an inch wide - add a third if you can! (use the stalk as a base & save all the excess cauliflower to make cauliflower rice!)

2

Put the spices & vegetable oil into a bowl & mix them all round to make a marinade

3

Cover the steaks in the marinade & bake them for 40 minutes at a very high temperature (220℃ (420℉). Be sure to turn them regularly (and carefully) so they don't stick

4

Put the coriander sauce ingredients in a food processor & whizz them up into a sauce

5

Take the steaks out of the oven & serve with the sauce and red onions

Ingredients

For Cauli steak:
 1 Cauliflower
 2 tsp smoked paprika
 2 tsp cumin
 2 tsp garlic powder
 1.5 tsp turmeric
 1.5 tsp salt
 1/4 cup vegetable oil
 
Coriander Sauce:
 1/3 cup vegetable oil
 1 lemons (zest & juice)
 1 tbsp vinegar
 3 cloves garlic
 1 green chilli
 large bunch coriander (inc. stalks)
 
To serve:
 sliced red onions
 Plus cauli rice, chips, potatoes - the choice is yours!

Directions

1

Cut the cauliflower in to two steaks about an inch wide - add a third if you can! (use the stalk as a base & save all the excess cauliflower to make cauliflower rice!)

2

Put the spices & vegetable oil into a bowl & mix them all round to make a marinade

3

Cover the steaks in the marinade & bake them for 40 minutes at a very high temperature (220℃ (420℉). Be sure to turn them regularly (and carefully) so they don't stick

4

Put the coriander sauce ingredients in a food processor & whizz them up into a sauce

5

Take the steaks out of the oven & serve with the sauce and red onions

Cauliflower Steak

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