Edamame Fried Rice

By Jen Booker

August 12, 2017

This is a very quick and simple but tasty after school meal or lazy dinner!

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 2 for kids or one good portion. Add more ingredients as required


Good drizzle of olive oil

2 carrots, grated

1 yellow bell pepper, chopped

5 spring onions minced

3 to 4 tablespoons organic Tamari (or other soy sauce)

3 cups frozen or tinned edamames, defrosted if applicable

Cooked long-grain brown rice (quantity as desired)


1Heat the oil in a large wok or skillet over medium-high heat

2Add carrots, bell pepper and spring onions, and stir-fry until just tender, about 2 minutes

3Add a little veg broth or water as needed

4Add Tamari, defrosted edamames and cooked rice, and stir-fry until combined and heated through, about 5 minutes



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