Cauliflower Steak

By Elisa Booker

May 9, 2017

The vegan answer to steak night!

  • Prep: 10 mins
  • Cook: 40 mins
  • Yields: 2 servings


For Cauli steak:

1 Cauliflower

2 tsp smoked paprika

2 tsp cumin

2 tsp garlic powder

1.5 tsp turmeric

1.5 tsp salt

1/4 cup vegetable oil

Coriander Sauce:

1/3 cup vegetable oil

1 lemons (zest & juice)

1 tbsp vinegar

3 cloves garlic

1 green chilli

large bunch coriander (inc. stalks)

To serve:

sliced red onions

Plus cauli rice, chips, potatoes - the choice is yours!


1Cut the cauliflower in to two steaks about an inch wide - add a third if you can! (use the stalk as a base & save all the excess cauliflower to make cauliflower rice!)

2Put the spices & vegetable oil into a bowl & mix them all round to make a marinade

3Cover the steaks in the marinade & bake them for 40 minutes at a very high temperature (220℃ (420℉). Be sure to turn them regularly (and carefully) so they don't stick

4Put the coriander sauce ingredients in a food processor & whizz them up into a sauce

5Take the steaks out of the oven & serve with the sauce and red onions


1 Review


June 27, 2017

Ohhhhh my goodness this is so good. That sauce! Yummy! We had it with Cauliflower rice. Really good!

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