Tempeh Tikka Masala

Tempeh Tikka Masala

Rating

Difficulty

Intermediate
Cooking Mode

Rich, tasty and easy tikka masala. Can easily substitute the tempeh for tofu, chickpeas, veggies.

Ingredients

Yields
  • 200g tempeh
  • 1cupwater
  • 1/4 tsp salt
  • 1/4 tsp garam masala
  • 1/4 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1/4 tsp smoked paprika
  • Steamed tempeh
  • 3tspneutral oil
  • 1medium red onion
  • 1tspgaram masala
  • 1tspground coriander
  • 1/2 tsp ground fenugreek seeds or 2 tsp fenugreek leaves
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • Pinch asafoetida (optional)
  • 4tomatoes, chopped (3 cups)
  • 1inch knob ginger
  • 6cloves garlic
  • 1hot green chilli
  • 1/2 tsp sugar
  • 3/4 tsp salt
  • 1/2 cup non-dairy plain unsweetened yoghurt
  • 1/4 cup plant-based milk or water
  • 1tspapple cider vinegar
  • Chopped coriander to serve

Instructions

  1. 1

    For Steamed Tempeh

  2. 2

    Combine ingredients in saucepan and cook over medium heat for around 12 mins until water absorbed (if you have time, marinate in this mixture overnight first)

  3. 3

    For Tikka Masala

  4. 4

    Heat 1 tsp of oil in pan, add steamed tempeh and cook until edges turn brown (around 5 mins) - set aside

  5. 5

    Heat remaining oil in pan, add onion and cook until golden

  6. 6

    Add garam masala, paprika, ground coriander, fenugreek, turmeric and asafoetida, mix well and cook for 2 mins

  7. 7

    In a blender combine tomatoes, ginger, garlic and chilli and puree.

  8. 8

    Add puree to onion mixture and cook for around 18 mins to thicken

  9. 9

    Add tempeh, sugar salt, yoghurt and milk/water, mix well and stir in vinegar

  10. 10

    Cover and bring to boil for around 8 mins

  11. 11

    Taste and adjust salt/spices if needed

  12. 12

    Serve hot with rice/roti and garnish with coriander

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