
Tempeh Tikka Masala
Rich, tasty and easy tikka masala. Can easily substitute the tempeh for tofu, chickpeas, veggies.
Ingredients
- 200g tempeh
- 1cupwater
- 1/4 tsp salt
- 1/4 tsp garam masala
- 1/4 tsp garlic powder
- 1/4 tsp ginger powder
- 1/4 tsp smoked paprika
- Steamed tempeh
- 3tspneutral oil
- 1medium red onion
- 1tspgaram masala
- 1tspground coriander
- 1/2 tsp ground fenugreek seeds or 2 tsp fenugreek leaves
- 1/2 tsp turmeric
- 1/2 tsp paprika
- Pinch asafoetida (optional)
- 4tomatoes, chopped (3 cups)
- 1inch knob ginger
- 6cloves garlic
- 1hot green chilli
- 1/2 tsp sugar
- 3/4 tsp salt
- 1/2 cup non-dairy plain unsweetened yoghurt
- 1/4 cup plant-based milk or water
- 1tspapple cider vinegar
- Chopped coriander to serve
Instructions
- 1
For Steamed Tempeh
- 2
Combine ingredients in saucepan and cook over medium heat for around 12 mins until water absorbed (if you have time, marinate in this mixture overnight first)
- 3
For Tikka Masala
- 4
Heat 1 tsp of oil in pan, add steamed tempeh and cook until edges turn brown (around 5 mins) - set aside
- 5
Heat remaining oil in pan, add onion and cook until golden
- 6
Add garam masala, paprika, ground coriander, fenugreek, turmeric and asafoetida, mix well and cook for 2 mins
- 7
In a blender combine tomatoes, ginger, garlic and chilli and puree.
- 8
Add puree to onion mixture and cook for around 18 mins to thicken
- 9
Add tempeh, sugar salt, yoghurt and milk/water, mix well and stir in vinegar
- 10
Cover and bring to boil for around 8 mins
- 11
Taste and adjust salt/spices if needed
- 12
Serve hot with rice/roti and garnish with coriander
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