Satay Spiralized Vegetable Stir Fry Rice Bowl

Name: Satay Spiralized Vegetable Stir Fry Rice Bowl
Yield: 4 servings
Cuisine: Vegan
Ingredients: 3 Courgettes (spiralized into noodles); 2 Handfuls of chopped cabbage or kale (more if you want more veggies); 1 Shallot; 1 tbsp Sesame oil; 3 tbsp Tahini; 1 tsp Red chili flakes; 2 tbsp Tamari or soy sauce; 1 tsp Agave or maple syrup; 1 tsp Garlic (minced); 0.25 tsp Five spice asian seasoning; black pepper to taste; Rice

Author

Jen Booker

Rating

Difficulty

Intermediate

I love this so much, and it's great if you're trying to cut the carbs a bit as you can have it without rice and it's still really satisfying.

Ingredients

Yields

3Courgettes (spiralized into noodles)
2Handfuls of chopped cabbage or kale (more if you want more veggies)
1Shallot
1tbspSesame oil
3tbspTahini
1tspRed chili flakes
2tbspTamari or soy sauce
1tspAgave or maple syrup
1tspGarlic (minced)
0.25 tsp Five spice asian seasoning
black pepper to taste
Rice

Instructions

1
Spiralize your courgette. Clean and dry. Chop your cabbage and shallot.
2
Cook rice separately as you normally do
3
Heat a wok or skillet to medium high or high and add in your tahini (make sure it's smooth and melted or creamy), sesame oil, tamari, garlic, and chilli flakes.
4
Mix all together.
5
Toss in your veggies and remaining ingredients and seasoning & spices.
6
Stir fry all together for a few minutes until veggies are cooked and coated but not soggy.
7
Remove and garnish with more chilli flakes and black pepper if desired.

Category: Mains

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