
Potato and green bean curry stew
Easy and tasty curry - veggies can be substituted for whatever is in season. Perfect with a roti to mop up all of the sauce
Ingredients
Yields
- 2tbspvegetable oil
- 1tspmustard seeds
- 2dried red chillies
- 4-5 curry leaves
- 2large onions (chopped)
- 1/2 tsp ground coriander
- 3/4 tsp garam masala
- 3/4 tsp ground turmeric
- 1/2 tsp chilli powder
- 2tomatoes (quartered)
- 1large potato - around 300g (peeled and cubed)
- 100g green beans (cut into inch long pieces)
- 300ml coconut milk
- 100ml water
- salt and pepper to taste
Instructions
- 1
Heat oil in a pan and add the mustard seeds
- 2
When they start to pop, add the dried chillies and curry leaves and saute for a few mins
- 3
Add onions and stir over moderate heat for around 5 minutes until onions are soft
- 4
Stir in coriander, garam masala, turmeric and chilli powder
- 5
Add tomatoes and cook for 5 more minutes
- 6
Add potatoes, mix well and cook for another 5 mins
- 7
Add green beans, cook for a minute and then lower the heat and add the coconut milk and water and salt to taste
- 8
Stir well, cover and cook for around 20 mins until the potatoes and beans are tender
- 9
Check for seasoning and eat with rice and roti!
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