Potato and green bean curry stew

Potato and green bean curry stew

Rating

Difficulty

Intermediate

Easy and tasty curry - veggies can be substituted for whatever is in season. Perfect with a roti to mop up all of the sauce

Ingredients

Yields
  • 2tbspvegetable oil
  • 1tspmustard seeds
  • 2dried red chillies
  • 4-5 curry leaves
  • 2large onions (chopped)
  • 1/2 tsp ground coriander
  • 3/4 tsp garam masala
  • 3/4 tsp ground turmeric
  • 1/2 tsp chilli powder
  • 2tomatoes (quartered)
  • 1large potato - around 300g (peeled and cubed)
  • 100g green beans (cut into inch long pieces)
  • 300ml coconut milk
  • 100ml water
  • salt and pepper to taste

Instructions

  1. 1

    Heat oil in a pan and add the mustard seeds

  2. 2

    When they start to pop, add the dried chillies and curry leaves and saute for a few mins

  3. 3

    Add onions and stir over moderate heat for around 5 minutes until onions are soft

  4. 4

    Stir in coriander, garam masala, turmeric and chilli powder

  5. 5

    Add tomatoes and cook for 5 more minutes

  6. 6

    Add potatoes, mix well and cook for another 5 mins

  7. 7

    Add green beans, cook for a minute and then lower the heat and add the coconut milk and water and salt to taste

  8. 8

    Stir well, cover and cook for around 20 mins until the potatoes and beans are tender

  9. 9

    Check for seasoning and eat with rice and roti!

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