
Mashed Cauliflower
Healthy mash alternative.
Ingredients
Yields
- 1Cauliflower
- 2tbspVegan spread/butter
- 2tbspVegan milk
- 1tspDijon mustard
- 1tbspNooch
- Salt & Pepper
Instructions
- 1
Chop the cauliflower into small chunks, add them to a microwavable bowl
- 2
Add the, butter, milk, mustard and salt & pepper
- 3
Microwave on full power for 4 minutes, stir and then another 4 minutes
- 4
Transfer to a blender and blitz until smooth, adding the nooch and seasoning to taste as you go.
- 5
You can mix up this recipe by adding lots of different flavours, sun-dried tomato paste, vegan pesto, herbs, spring onions, or curry power (in the microwave). Play around and see what you like!
Category: Uncategorized
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