Mashed Cauliflower

Mashed Cauliflower

Rating

Difficulty

Intermediate

Healthy mash alternative.

Ingredients

Yields
  • 1Cauliflower
  • 2tbspVegan spread/butter
  • 2tbspVegan milk
  • 1tspDijon mustard
  • 1tbspNooch
  • Salt & Pepper

Instructions

  1. 1

    Chop the cauliflower into small chunks, add them to a microwavable bowl

  2. 2

    Add the, butter, milk, mustard and salt & pepper

  3. 3

    Microwave on full power for 4 minutes, stir and then another 4 minutes

  4. 4

    Transfer to a blender and blitz until smooth, adding the nooch and seasoning to taste as you go.

  5. 5

    You can mix up this recipe by adding lots of different flavours, sun-dried tomato paste, vegan pesto, herbs, spring onions, or curry power (in the microwave). Play around and see what you like!

Category: Uncategorized

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