
Crusted Cauliflower Steak
Really tasty. Do not skip the relish!
Ingredients
- 1Large head cauliflower
- 1cupUnsweetened plain dairy-free milk
- 1tbspLemon juice
- 1.5cupsRaw cashews
- 1tspSea salt (plus more to season cauliflower before coating)
- 0.25 tsp Cayenne pepper
- 0.75 tsp Garlic powder
- 1.5tspCurry powder
- 1.5tspSmoked paprika
- 3tbspArrowroot or cornstarch
- 2tbspAvocado oil
- 3Dates
- 2tbspLemon juice
- 1tbspShallot
Instructions
- 1
Preheat oven to 220 C and line a large baking sheet with parchment paper. If you have a cooling rack that is oven safe, you can place that over the parchment paper to help the cauliflower crisp up even more.
- 2
Cut the cauliflower steaks.
- 3
Steam the steaks for 4-5 minutes to partially cook.
- 4
Once slightly softened, remove and set aside on a separate dish.
- 5
In the meantime, prepare your vegan buttermilk by adding milk to a shallow dish (shallow and wide enough to dip the cauliflower in) and add lemon juice. Stir and set aside.
- 6
Next, prepare the cashew coating by adding cashews, salt, cayenne pepper, garlic powder, curry powder, paprika, and arrowroot starch or cornstarch to a food processor. Mix until a semi-fine meal is achieved. A little texture is okay, but you want it pretty fine so it can coat the cauliflower. Transfer coating to a shallow dish (again, shallow and wide enough to dip the cauliflower in) and set aside.
- 7
Dip the slightly steamed cauliflower “steaks” in the buttermilk, ensuring both sides are adequately coated. Then set back on platter (where excess will drip off) and season both sides with a pinch of salt.
- 8
Next, dredge the cauliflower in the cashew coating until thoroughly coated, using a spoon or your hands to add more coating to any bare spots. Then transfer cauliflower “steaks” to your prepared baking sheet (with or without a cooling rack). Lastly, drizzle with a little avocado oil to help them crisp up.
- 9
Bake for 25-35 minutes, or until the cauliflower “steak” is easily pierced with a knife and the exterior appears golden brown and crispy. Remove from oven to cool slightly.
- 10
Enjoy date relish (made by simply mixing 3 chopped dates, 2 tbsp lemon juice, and 1 tbsp finely diced shallot).
Comments (0)
No comments yet. Be the first to comment!
Leave a Comment