Name: Courgette & Pea Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 2 Courgettes; 160 g Frozen peas; 800 ml Vegan stock; 1 Onion; 4 Garlic cloves; Bunch fresh mint; 2 tsp Lemon juice; Salt, pepper & cayenne pepper to season & heat; 2 Tbsp Nutritional yeast (optional)

Author

Keith Hubner

Rating

Not yet rated

Difficulty

EasyLow Calorie

Cooking Mode

Ingredients

Yields

2Courgettes
160gFrozen peas
800mlVegan stock
1Onion
4Garlic cloves
Bunch fresh mint
2tspLemon juice
Salt, pepper & cayenne pepper to season & heat
2TbspNutritional yeast (optional)

Instructions

1
Fry onions & garlic in water for 5 minutes
2
Add all other ingredients except the nutritional yeast and cook for 15 minutes
3
Season and add yeast and then blend until smooth

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Courgette & Pea Soup