
Chana Masala (Alternate lower fat version!)
This chana masala packs a punch - great zingy flavour and retains creaminess without using any cream/coco milk!
Ingredients
- 500gchickpeas (rinsed)
- 6tomatoes (chopped)
- 2Inch knob garlic (chopped)
- 6Cloves garlic
- 1Green chilli
- 1tspLemon juice
- 2tspOil
- 1Red onion (chopped)
- 1tspGround cumin
- 0.5tspTurmeric
- 0.5tspCayenne
- Pinch asafetida (optional)
- 2tspGaram masala
- 0.25tspKala nemak (indian black salt)
- 0.5tspSalt (to taste)
- 0.5tspSugar
- 2cupsWater
- Chopped coriander - for garnish
- Finely chopped red onion - for garnish
- Lemon - for garnish
Instructions
- 1
Combine 1/2 cup chickpeas, tomatoes, ginger, garlic, chilli and lemon juice and blend until smooth - set aside.
- 2
Heat oil over medium heat, add red onion and cook until translucent - about 8 mins
- 3
Add cumin, tumeric, cayenne, garam masala and asafetida, mix well and cook for about a minute
- 4
Add kala nemak
- 5
Add the pureed chickpea/tomato mixture, partially cover and cook for 15 mins stirring occasionally
- 6
Reduce heat and continue to cook for 10-15 mins
- 7
Add remaining chickpeas, salt, sugar and mix well
- 8
Add 1 and 1/2 cup water, cover and cook for 30 mins
- 9
Taste, adjust spice/seasoning and cook for further 15-20 mins until sauce has reached desired consistency (add more water if required)
- 10
Garnish with coriander, red onion and a squeeze of lemon and serve
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