Chana Masala (Alternate lower fat version!)

Chana Masala (Alternate lower fat version!)

Rating

Difficulty

Intermediate

This chana masala packs a punch - great zingy flavour and retains creaminess without using any cream/coco milk!

Ingredients

Yields
  • 500gchickpeas (rinsed)
  • 6tomatoes (chopped)
  • 2Inch knob garlic (chopped)
  • 6Cloves garlic
  • 1Green chilli
  • 1tspLemon juice
  • 2tspOil
  • 1Red onion (chopped)
  • 1tspGround cumin
  • 0.5tspTurmeric
  • 0.5tspCayenne
  • Pinch asafetida (optional)
  • 2tspGaram masala
  • 0.25tspKala nemak (indian black salt)
  • 0.5tspSalt (to taste)
  • 0.5tspSugar
  • 2cupsWater
  • Chopped coriander - for garnish
  • Finely chopped red onion - for garnish
  • Lemon - for garnish

Instructions

  1. 1

    Combine 1/2 cup chickpeas, tomatoes, ginger, garlic, chilli and lemon juice and blend until smooth - set aside.

  2. 2

    Heat oil over medium heat, add red onion and cook until translucent - about 8 mins

  3. 3

    Add cumin, tumeric, cayenne, garam masala and asafetida, mix well and cook for about a minute

  4. 4

    Add kala nemak

  5. 5

    Add the pureed chickpea/tomato mixture, partially cover and cook for 15 mins stirring occasionally

  6. 6

    Reduce heat and continue to cook for 10-15 mins

  7. 7

    Add remaining chickpeas, salt, sugar and mix well

  8. 8

    Add 1 and 1/2 cup water, cover and cook for 30 mins

  9. 9

    Taste, adjust spice/seasoning and cook for further 15-20 mins until sauce has reached desired consistency (add more water if required)

  10. 10

    Garnish with coriander, red onion and a squeeze of lemon and serve

Category: Uncategorized

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