
Chana Masala
This is simple and so yummy
Ingredients
Yields
- 2tbsps sunflower oil
- 1onion, finely chopped
- 3garlic cloves, finely chopped
- 2.5cm piece of fresh ginger, peeled and grated
- 1red chilli deseeded and finely chopped
- 1.5heaped teaspoons garam masala
- 1/4 tsp ground turmeric
- 1/4 tsp brown sugar
- 400g chopped toms
- 400g tinned chickpeas
- 300ml coconut milk
- 30g fresh coriander chopped
- Salt & Pepper
- Basmati rice to serve
Instructions
- 1
Heat oil in a heavy based pan and add the onion
- 2
Add the ginger, garlic and chilli
- 3
Fry for 5 minutes
- 4
Sprinkle over the garam masala, turmeric and a pinch of the sugar
- 5
Fry for several minutes before adding the tomatoes , a little salt & pepper and the remaining sugar
- 6
Stir well and simmer for 30 minutes
- 7
Add the chickpeas to the sauce
- 8
Pour in half the coconut milk, season and simmer for 20 minutes before adding the rest
- 9
Check seasoning and simmer for a further 20 minutes
- 10
Stir through most of the coriander, reserving some for a garnish
- 11
Serve with rice
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