Cauliflower Steak

Cauliflower Steak

Rating

Difficulty

Intermediate
Cooking Mode

The vegan answer to steak night!

Ingredients

Yields
  • 1Cauliflower
  • 2tspsmoked paprika
  • 2tspcumin
  • 2tspgarlic powder
  • 1.5tspturmeric
  • 1.5tspsalt
  • 1/4 cup vegetable oil
  • 1/3 cup vegetable oil
  • 1lemons (zest & juice)
  • 1tbspvinegar
  • 3cloves garlic
  • 1green chilli
  • large bunch coriander (inc. stalks)
  • sliced red onions
  • Plus cauli rice, chips, potatoes - the choice is yours!

Instructions

  1. 1

    Cut the cauliflower in to two steaks about an inch wide - add a third if you can! (use the stalk as a base & save all the excess cauliflower to make cauliflower rice!)

  2. 2

    Put the spices & vegetable oil into a bowl & mix them all round to make a marinade

  3. 3

    Cover the steaks in the marinade & bake them for 40 minutes at a very high temperature (220℃ (420℉). Be sure to turn them regularly (and carefully) so they don't stick

  4. 4

    Put the coriander sauce ingredients in a food processor & whizz them up into a sauce

  5. 5

    Take the steaks out of the oven & serve with the sauce and red onions

Category: Uncategorized

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