Butter Bean Stew

Butter Bean Stew

Rating

Difficulty

Easy
Cooking Mode

Ingredients

Yields
  • 2TbspOlive Oil
  • 2tspChili Paste (We use harissa)
  • 2Shallots
  • 5Garlic cloves
  • 1/2tspPaprika
  • 1/3cupSundried tomatoes
  • 2TbspTomato puree
  • 250mlVeg stock
  • 1/4tspDried basil
  • 1/4tspOregano
  • 2Cans butter beans
  • 3cupsKale
  • 250mlVegam cream
  • 3TbspNutritional yeast
  • 1/2Lemon juice
  • Chopped basil to serve
  • Crusty bread to serve

Instructions

  1. 1

    In a skillet over medium heat, heat olive oil. When oil shimmers, add in chili paste, finely diced shallots, minced garlic, and paprika. Sauté 3-5 minutes.

  2. 2

    Add in chopped sundried tomatoes and tomato puree. Cook the mixture for 1-2 minutes. You can add a splash of water as needed if things are sticking to the pan.

  3. 3

    Pour in the veg stock then stir in the herbs, drained and rinsed butter beans, and sliced kale. Bring the mixture to a simmer, then reduce heat slightly, cover, and allow to simmer for about 5 minutes, until the kale is nicely wilted.

  4. 4

    Add in the cream and nutritional yeast. Allow the mixture to come back up to a simmer, and simmer until it thickens to your preferred consistency.

  5. 5

    Stir in fresh basil and the juice of half a lemon. Taste and adjust salt to preference. Serve with crusty bread for dipping.

Category: Mains

Comments (0)

No comments yet. Be the first to comment!

Leave a Comment

You'll receive a verification email before your comment is published