Sweetcorn and Pinto Bean Flautas

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Servings:

2

Oil spray1 tsp olive oil1 cup chopped spring onion (or normal onion)2 tsp chilli powder3/4 tsp ground cumin1/2 tsp salt5 garlic cloves chopped3 cups cooked pinto beans (or black beans or refried beans)1 can mild green chillies chopped (you can use jarred jalapeños)Juice of 1/2 lime1 cup sweetcorn12 flour tortillas

1

Heat oven to 200 degrees

2

Spray a baking tin with oil

3

Heat the oil in a pan and cook the onion for about 5 mins

4

Add the chilli powder, salt, cumin and garlic and cook for 30 seconds

5

Mix the beans, chillies lime juice together in a bowl and mash them up

6

Add the onion mixture and sweetcorn and mix through

7

Heat up the tortillas (microwave will do)

8

Spread the filling down one end of the tortillas and roll them up

9

Place them seam down in the baking tin and continue until all the mixture is used up

10

These should be quite thin and not bulging out like a burrito

11

Coat them with the spray and bake for 10 mins turn and bake for another 5-10 mins

12

Serve with salsa and guac

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