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Spiced Roasted Chickpeas

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

This is a great snack, perfect to nibble on when waiting for dinner with a glass of wine! Adjust the spice to taste.

 425g tin chickpeas
 1/2 tsp sea salt
 2 tbsp olive oil
 1tsp maple syrup
 1 1/2 tsp finely chopped fresh rosemary
 2 tsp garam masala
 1tsp cayenne pepper

Preheat the oven to 210 degrees C/ 190 degrees C fan / 425 degrees F / Gas Mark 7


Drain the chickpeas and rinse thoroughly.


Transfer to a clean tea towel and pat dry - this will help them crisp up in the oven.


In a bowl combine the chickpeas with the salt, oil and maple syrup making sure they are evenly coated.


Spread the chickpeas out on a baking tray, and roast in the oven for about 18-20 mins, until crisp and golden.


Remove from the oven and mix with the garam masala, cayenne pepper and rosemary until even coated.


Leave to cool before serving.

Nutrition Facts

Serving Size Serves 4