Print Options:

Satay Spiralized Vegetable Stir Fry Rice Bowl

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

I love this so much, and it's great if you're trying to cut the carbs a bit as you can have it without rice and it's still really satisfying.

 9 Courgettes (spiralized into noodles)
 6 Handfuls of chopped cabbage or kale (more if you want more veggies)
 3 Shallot
 3 tbsp Sesame oil
 9 tbsp Tahini
 3 tsp Red chili flakes
 6 tbsp Tamari or soy sauce
 3 tsp Agave or maple syrup
 3 tsp Garlic (minced)
 ¾ tsp Five spice asian seasoning
 black pepper to taste
 Rice
1

Spiralize your courgette. Clean and dry. Chop your cabbage and shallot.

2

Cook rice separately as you normally do

3

Heat a wok or skillet to medium high or high and add in your tahini (make sure it's smooth and melted or creamy), sesame oil, tamari, garlic, and chilli flakes.

4

Mix all together.

5

Toss in your veggies and remaining ingredients and seasoning & spices.

6

Stir fry all together for a few minutes until veggies are cooked and coated but not soggy.

7

Remove and garnish with more chilli flakes and black pepper if desired.

Nutrition Facts

Serving Size 2 People

Servings 6