Combine all the ingredients except for the onions in a pan and bring to the boil
Add the onions and boil for 2 minutes
Transfer to a glass bowl, cool and put in the fridge for at least 1 hour
Heat the oil in a large saucepan over medium heat. Add the onions with a pinch of salt and cook until translucent, around 3-4 minutes, stirring often
Add the garlic and continue to cook for around 1-2 minutes, making sure not to let the garlic burn
Add the rest of the ingredients except for the lime juice
Bring everything up to a boil then reduce to a simmer and cover, cooking for 20 minutes.
Remove the lid and continue to cook until the sauce has reduced and thickened, around 10 - 20 minutes
Remove from the heat and add the lime juice.
Serve the pulled jackfruit with warm tortillas, guacamole, pickled onion and coriander
Serving Size 4