• 1tbspolive oil
• 3Cans of Jackruit, drained, washed and then the core cut out and flesh split into strings
• 1large onion - sliced
• 4garlic cloves - crushed
• 1Tin chopped tomatoes
• 250ml veg stock
• 2tbsptomato puree
• 2tbspchipotle paste
• 2tspground cumin
• 2tspdried oregano
• 10drops of liquid smoke
• Squeeze of lime juice
• Salt & Pepper
• 1large red onion sliced
• 250ml water
• 125ml cider vinegar
• 1tbspsugar
• 11/2 tsp salt
• Tortilla wraps
• Guacamole
• Cashew sour cream
• Coriander

Instructions

1. 1

   First make the onions

2. 2

   Combine all the ingredients except for the onions in a pan and bring to the boil

3. 3

   Add the onions and boil for 2 minutes

4. 4

   Transfer to a glass bowl, cool and put in the fridge for at least 1 hour

5. 5

   Then the Jackfruit

6. 6

   Heat the oil in a large saucepan over medium heat. Add the onions with a pinch of salt and cook until translucent, around 3-4 minutes, stirring often

7. 7

   Add the garlic and continue to cook for around 1-2 minutes, making sure not to let the garlic burn

8. 8

   Add the rest of the ingredients except for the lime juice

9. 9

   Bring everything up to a boil then reduce to a simmer and cover, cooking for 20 minutes.

10. 10

    Remove the lid and continue to cook until the sauce has reduced and thickened, around 10 - 20 minutes

11. 11

    Remove from the heat and add the lime juice.

12. 12

    Serve the pulled jackfruit with warm tortillas, guacamole, pickled onion and coriander