Courgette Noodles with Sun-Dried Tomato Sauce & Sauteed Mushrooms

Name: Courgette Noodles with Sun-Dried Tomato Sauce & Sauteed Mushrooms
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 5 courgettes; 1 tbsp olive oil; 200g mushrooms (sliced); 1 crushed garlic clove; 1 tsp chilli flakes; 3 tbsp pine nuts; 60g sun-dried tomatoes; 3 tbsp olive oil; 4 plum tomatoes (chopped); 1 handful fresh basil; 1/2 clove garlic; 1 tsp chilli flakes; 3 tbsp tomato puree; Salt & Pepper

This is very quick, tasty and fresh. You don't have the heat the sauce and courgette if you want it raw!

5 courgettes

1 tbsp olive oil

200g mushrooms (sliced)

1 crushed garlic clove

1 tsp chilli flakes

3 tbsp pine nuts

For the sauce

60g sun-dried tomatoes

3 tbsp olive oil

4 plum tomatoes (chopped)

1 handful fresh basil

1/2 clove garlic

1 tsp chilli flakes

3 tbsp tomato puree

Salt & Pepper

Spiralise the courgettes and set aside

Add all sauce ingredients into a blender and blitz until smooth, season to taste. Set aside

Toast the pine nuts, set aside

Heat 1 tbsp oil in a pan and fry the garlic and mushrooms for 5-8 minutes

Add the sauce to a frying pan and heat gently for 2 minutes

Add the courgette and mix and heat through

Assemble the courgette garnished with mushrooms and pine nuts

Serve with parmesan style cheese