This is a very quick and simple but tasty after school meal or lazy dinner!
Heat the oil in a large wok or skillet over medium-high heat
Add carrots, bell pepper and spring onions, and stir-fry until just tender, about 2 minutes
Add a little veg broth or water as needed
Add Tamari, defrosted edamames and cooked rice, and stir-fry until combined and heated through, about 5 minutes
Serve
Serving Size 2 for kids or one good portion. Add more ingredients as required